Your Body Is Not an Apology Workbook

Unlock your journey towards radical self-love with the 'Your Body Is Not an Apology Workbook'. Based on the New York Times bestseller, this transformative workbook guides you through practical steps to practice self-acceptance and body positivity. Designed for both individuals and groups, the workbook offers structured frameworks and activities to help you dismantle body shame and cultivate a life rooted in love. With Taylor’s four pillars of practice as a foundation, you can engage in creative exercises, discussions, and reflections that encourage authenticity and vulnerability.

This hands-on guide invites you to draw, color, and even take risks as you embrace your imperfect, beautiful self. Release the need for perfection and step into a space where radical self-love becomes not only a theory but a tangible practice. It’s time to break free from societal expectations and embrace the unapologetic you!

Whether you're seeking personal growth or looking to facilitate workshops focused on self-love, the 'Your Body Is Not an Apology Workbook' provides essential tools that can be implemented in daily life. Experience profound change as you deepen your understanding of self-worth and well-being. Perfect for those on a healing journey or anyone looking to promote body positivity in their community, this workbook is your essential companion for fostering self-love.

Order now to enjoy FREE shipping on this life-changing workbook and begin your radical self-love journey today! Please note that combined shipping for other products is not available with this item. Expect delivery within 10 days.

Condition: BRAND NEW
ISBN: 9781523091164
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 176


Description:
Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.


Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world.

"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents," Taylor writes. "I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.