Yoga Where You Are

Unlock the transformative power of yoga with 'Yoga Where You Are', an inclusive guide designed for individuals of all backgrounds, body types, and abilities. Authored by Dianne Bondy and Kat Heagberg, this trade paperback (UK) edition is a comprehensive toolkit for creating a personalized yoga practice tailored to your current needs and stages of life. With 272 pages of insight, it explores the intricate relationship between yoga and body image, presenting essential techniques in breathwork and meditation.

Delve into the rich history of yoga through a captivating introductory chapter, celebrating its diverse roots. Whether you are a curious beginner, a seasoned practitioner, or a dedicated yoga teacher, find detailed step-by-step instructions for an array of customizable pose variations, ensuring you can adapt your practice as you grow. The authors have thoughtfully included tips for cultivating inspiration and creativity on the mat, making this resource indispensable for enhancing your yoga journey. Embrace truly inclusive language, alignment options for real bodies, and captivating photographs showcasing a diverse range of practitioners. 'Yoga Where You Are' empowers you to customize, deepen, and elevate your practice with confidence. Enjoy the benefit of FREE shipping on your order, delivered within 10 days. Elevate your yoga experience today and learn how to practice yoga wherever you are, at any moment of your life journey.

Condition: BRAND NEW
ISBN: 9781611807868
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 272


Description:
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.

Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.