What Doesn't Kill Us: how freezing water, extreme altitude, and environmental co

Unlock your body's hidden potential with 'What Doesn't Kill Us,' the groundbreaking book by award-winning journalist Scott Carney. Discover how environmental challenges like freezing water and extreme altitude can transform ordinary lives into extraordinary feats of resilience. This trade paperback takes you on an inspiring journey through the remarkable techniques mastered by Wim Hof, known for his incredible cold adaptation abilities. Readers will explore the science behind how these methods can combat autoimmune diseases, chronic pain, and even reduce the risks associated with diabetes. With a compelling blend of personal narratives and scientific research, this book illustrates that confronting physical challenges can lead to profound growth and performance enhancement. Whether you're an athlete participating in CrossFit, Tough Mudder, or Spartan races, or simply someone seeking to embrace the discomfort that leads to personal evolution, this book offers valuable insights. Learn how Scott Carney’s 28-hour ascent of Mt. Kilimanjaro in extreme conditions can inspire you to step outside your comfort zone and embrace transformation. 'What Doesn't Kill Us' is not just literature; it’s a call to action for anyone ready to harness the power of environmental challenges. Get ready to redefine your limits and discover what your body can achieve! Order now for FREE shipping and start your journey of self-discovery today.

Condition: BRAND NEW
ISBN: 9781925321999
Format: Trade paperback (UK)
Year: 2017
Publisher: Scribe Publications
Pages: 272


Description:
What are our bodies really capable of?

We like to sit in air-conditioned comfort, yet each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races. They are connecting with their environment and, whether they realise it or not, unlocking their hidden evolutionary potential.

No one exemplifies this better than Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Through him, we are just beginning to understand how cold adaptation might combat autoimmune diseases and chronic pain - and possibly even reverse the development of one of our greatest killers- diabetes.

Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation. He reveals techniques you can try at home, but his own journey culminates in a record-bending, 28-hour climb to the snowy peak of Mt Kilimanjaro - wearing nothing but a pair of shorts and running shoes.



'Damn fun and extremely well-researched, What Doesn't Kill Us is a great addition to the canon of high performance literature!'
-Steven Kotler, New York Times bestselling author of Abundance and The Rise of Superman

'When it's cold outside, do you turn the heating up? Do you always put a coat on before going out? Do you think your comfortable life is good for you? If so, you have to read Scott Carney's What Doesn't Kill Us. Through some great stories ? which often involve Carney trudging through snow without much on ? and some serious research, he shows us how to escape the bland, shuffling gait of our centrally-h
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