Triggers

Unlock the secrets of emotional healing with 'Triggers: How We Can Stop Reacting and Start Healing' by psychotherapist David Richo. This insightful trade paperback offers a comprehensive exploration of how our bodies react to fear, anger, and sadness—even before our minds catch up. In this essential self-help book, Richo delves into the science behind triggers and reveals practical strategies to understand and manage our emotional responses. Discover how sensory elements, such as words and smells, can provoke deep-seated reactions, and learn to identify the roots of your triggers to cultivate emotional resilience.

With 160 pages filled with in-the-moment exercises, this book helps you process difficult emotions and mitigate the physical manifestations of trauma. Richo emphasizes that when we are triggered, we are often confronting our own unfinished business. By using effective techniques laid out in 'Triggers', you can transform your knee-jerk reactions into opportunities for healing. This guide serves as a roadmap to self-discovery and emotional regulation, offering tools to remain composed in stressful situations and to attain profound emotional healing. Ideal for anyone looking to enhance their emotional awareness and resilience, 'Triggers' is a vital addition to your self-help resources.

Enjoy FREE shipping on this brand new book, with delivery taking up to 10 days. Explore the power of understanding your triggers today!

Condition: BRAND NEW
ISBN: 9781611807653
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE US
Pages: 160


Description:
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences.

In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers- How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.