Total Meditation

Unlock the transformative power of meditation with Total Meditation. Authored by the renowned Deepak Chopra, this essential guide is your stepping stone to a more mindful life. In today's fast-paced world, stress and anxiety are rampant, but meditation doesn’t have to be a daunting task. Total Meditation simplifies the process with an accessible 7-day program designed for beginners, sceptics, and seasoned practitioners alike. Learn how to cultivate blissful awareness and unlock the true potential of your mind—enhancing your emotional and physical well-being. This B-format paperback, published by Random House UK, spans 336 pages of expert insights and practical techniques. Discover how meditation can improve your mental clarity, elevate your decision-making skills, and foster a deep sense of calm. Whether you’re looking to navigate life's challenges or simply wish to enhance your mindfulness practice, Total Meditation offers valuable tools you can incorporate into your daily routine. Say goodbye to worry and anxiety and hello to peace and transformation. Free yourself from the chaos of modern life and embark on a life-changing journey of self-discovery with Total Meditation.

Condition: BRAND NEW
ISBN: 9781846046179
Format: B-format paperback
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 336


Description:
'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.