The Women's Health Big Book Of Exercises

Unlock your fitness potential with *The Women's Health Big Book of Exercises*. This ultimate exercise guide is specially crafted for women, featuring 560 pages of dynamic workouts, nutritional insights, and expert fitness advice. This revised edition comes with 100 new exercises, ensuring you have the latest techniques to sculpt your body and elevate your workout routine. Whether you're a beginner or a seasoned athlete, this comprehensive collection includes workouts targeted for every fitness level, making it the perfect home gym companion. Inside, you’ll find detailed workout plans that cater to diverse goals, from strength training and muscle tone to flexibility and overall health. With over 1,350 vibrant photographs demonstrating movements for various muscles, you’ll feel confident in your exercise form. Designed by fitness mavens like BJ Gaddour, this guide brings you cutting-edge methods from the best trainers around the world, backed by the trusted authority of Women's Health magazine. Don’t miss out on achieving your fitness dream; order today and take the first step towards a healthier, more empowered you! Enjoy FREE shipping, and please allow up to 10 days for delivery. Note: Combined shipping is not applicable with this item.

Condition: BRAND NEW
ISBN: 9781623368432
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 560


Description:
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.