The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and M

Unlock the power of mental wellness with 'The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and More'. This innovative guide by Dr. Raphael Kellman emphasizes the profound connection between your brain, gut health, and microbiome, demonstrating that holistic changes can dramatically improve your mental health. Perfect for those struggling with depression, anxiety, or brain fog, this transformative book provides actionable insights backed by science.

In 'The Whole Brain Diet', discover how to nourish your brain through diet and lifestyle adjustments tailored to enhance microbiome health. Featuring practical meal plans, effective exercise routines, and daily meditations, this comprehensive program empowers you to take control of your mental well-being naturally. Ideal for anyone seeking a drug-free approach to mental health, this book serves as a roadmap to healing.

With 272 pages of rich content, this trade paperback edition is an essential resource for anyone looking to foster better mental clarity and emotional stability. Say goodbye to mood swings and embrace a healthier, happier you with simple lifestyle changes. Join the countless readers who have transformed their mental health by exploring 'The Whole Brain Diet' today!

Enjoy FREE shipping on this essential health resource from Smartfox NZ, your trusted source for wellness books and more. Please note, combined shipping for this item is not available. Expect delivery within 10 days, and start your journey toward a whole brain wellness today!
Condition: BRAND NEW
ISBN: 9781925322682
Format: Trade paperback (UK)
Year: 2017
Publisher: Scribe Publications
Pages: 272


Description:
Heal depression, anxiety, brain fog, and other mental disorders without drugs.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.