The Vitamin D Solution: A Three-Step Strategy to Cure Our Most Common Health Pro

Discover the transformative power of vitamin D with 'The Vitamin D Solution: A Three-Step Strategy to Cure Our Most Common Health Problems'. This essential guide, penned by renowned expert Dr. Michael F. Holick, MD, PhD, reveals why maintaining optimal vitamin D levels is crucial for overall health. Delve into the latest research showing that vitamin D deficiency is a global epidemic, affecting millions, including many Australians. The book explains how insufficient sun exposure and lifestyle choices can lead to serious health issues like fatigue, chronic pain, osteoporosis, diabetes, heart disease, and even cancer. Dr. Holick offers an easy-to-follow three-step strategy combining safe sun exposure, appropriate supplementation, and a diet rich in vitamin D. This comprehensive solution empowers readers to reclaim their health with effective lifestyle adjustments. Packed with engaging anecdotes and compelling case studies, 'The Vitamin D Solution' serves as an enlightening resource for anyone seeking to boost their well-being. Whether you're in perfect health or battling chronic diseases, this book can guide you on a path to revitalization. Get your copy today and unlock the life-changing benefits of vitamin D. Enjoy free shipping on this vital resource with a purchase from Smartfox NZ, where your health journey begins!
Condition: BRAND NEW
ISBN: 9781921640520
Format: Trade paperback (UK)
Year: 2010
Publisher: Scribe Publications
Pages: 336


Description:
Vitamin D deficiency is the most common medical condition in the world. Recent research indicates that 23 per cent of Australians have some degree of vitamin D deficiency, including up to 43 per cent of young women. As a result, they may suffer from chronic health conditions, ranging from daily annoyances such as fatigue and pain to life-threatening illnesses. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including osteoporosis, diabetes, heart disease and cancer. There is no better person to demystify this vitamin and showcase its place in human health than author Michael F. Holick, MD, PhD - the father of modern vitamin D research. With more than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well-being, Dr Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life. Armed with a three-step plan incorporating safe amounts of sun exposure, the right supplementation, and eating foods rich in vitamin D, Dr Holick provides prescriptive advice for anyone - from relatively healthy people to those suffering from chronic or even fatal diseases - on how to easily rebuild and maintain optimal levels of this essential hormone. Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake-up call on the importance of this potentially lifesaving hormone. 'Dr Michael Holick has been a hero of mine for many years. How thrilling to have his ground-bre
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