The Thirlby

Discover the transformative power of holistic living with this beautifully designed book by Almila Kakinc-Dodd, a renowned expert in natural health and wellness. Measuring 190 x 245 mm, this hardback edition features 192 pages filled with invaluable insights into self-care and spiritual living. Perfect for anyone on a journey toward better health, Kakinc-Dodd shares her personal experiences overcoming an eating disorder and an autoimmune disease through holistic practices. This book offers readers simple yet profound guidance on nourishing the body and mind, featuring easy-to-follow grain-free and sugar-free recipes, meditative mantras, and herbal remedies. Dive into the world of sustainable living with ideas for zero-waste practices and mindful eating, making everyday choices that promote overall well-being. Whether you seek to enhance your health, reduce anxiety, or embrace a more balanced lifestyle, this book is your definitive guide to holistic self-care. Its aesthetic appeals to both your senses and your wellbeing, providing a perfect complement to your journey toward improved health, happiness, and sustainability. Embrace health from the inside out with Almila Kakinc-Dodd's expert wisdom, and transform your lifestyle today.

Author: Almila Kakinc-Dodd Publisher: Prestel Publishing
Bind: hardback
Dimensions: 190 x 245 mm
Pages: 192
Publication Date: 01-04-2018

Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day--whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out.