The Sleep Solution: why your sleep is broken and how to fix it

Discover the ultimate guide to transforming your sleep with 'The Sleep Solution: Why Your Sleep is Broken and How to Fix It.' Written by renowned neurologist Dr. W. Chris Winter, this essential sleep book dives deep into the science of sleep, offering revolutionary insights and actionable tips to help you overcome insomnia and sleep disturbances. Say goodbye to sleepless nights and discover how small changes can yield significant improvements in your sleep quality. Whether you're an athlete seeking peak performance or simply struggling with restless nights, Dr. Winter has crafted a program designed for everyone. With practical exercises, clear illustrations, and engaging storytelling, 'The Sleep Solution' is more than just a book; it’s your roadmap to restful nights and energetic days. Don’t let another sleepless night pass you by—unlock the power of restorative sleep and reclaim your life today. Perfect for anyone looking to enhance their sleep wellness and overall well-being, this book empowers readers to take charge of their sleep journey. Experience the benefits of quality sleep—improved focus, enhanced productivity, and better health. Dive into Dr. Winter’s expert advice and become your own sleep whisperer. Special features include practical sleeping tips and research-backed strategies to foster long-term sleep health. Get ready to say hello to sweet dreams and wake up refreshed with 'The Sleep Solution.'

Condition: BRAND NEW
ISBN: 9781925322033
Format: Trade paperback (UK)
Year: 2017
Publisher: Scribe Publications
Pages: 272


Description:
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.

Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.


'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'
- Arianna Huffington

'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter a helped me. He was my sleep solution; this book will be yours.'
- Peter Moore, co-author The Eight-Hour Diet

'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'
- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team

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