The Okinawa Way

Unlock the secrets to a long, healthy life with The Okinawa Way, an evidence-based program developed from the groundbreaking Okinawa Centenarian Study. This inspiring book details the lifestyle, diet, and exercise habits of the world's longest-lived and healthiest people, empowering you to embrace their practices for longevity and vitality. Dive into a rich narrative written by leading scientists, guiding you through the transformative journey of wellness.

With its focus on a low-Glycemic Index diet, the Okinawan approach highlights the importance of healthy fats, proteins, and a calorie-lite, delicious cuisine that keeps you satisfied while promoting weight loss. Discover two comprehensive 4-week eating plans with over 80 easy-to-follow recipes, ensuring your path toward a healthier you is enjoyable and attainable.

Beyond nutrition, The Okinawa Way teaches you how to enhance your physical fitness through tai chi, manage stress with meditation, and enrich your life by fostering close relationships and community involvement. This holistic approach not only targets the body but also nurtures the mind and spirit, making it a well-rounded guide for anyone aiming to halt or even reverse the signs of aging.

Embrace the Okinawan philosophy of living and embark on a journey that celebrates health, happiness, and longevity. With FREE shipping on this essential wellness guide, experience the Okinawa Way today! Please note, combined shipping options for other products are not available with this item and shipping may take up to 10 days.

Condition: BRAND NEW
ISBN: 9780241345603
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin UK
Pages: 608


Description:
There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.

Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.

Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)
Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.