The Obesity Code: Unlocking the Secrets of Weight Loss

Discover 'The Obesity Code: Unlocking the Secrets of Weight Loss' by Dr. Jason Fung, a revolutionary guide that challenges the traditional views of dieting and weight loss. In this enlightening book, discover how hormonal imbalances, particularly insulin resistance, play a crucial role in the obesity epidemic that plagues our society today. While many struggle with counting calories or obsessively exercising, Dr. Fung presents a compelling argument: effective weight loss stems not from sheer willpower but from understanding and managing the body's hormones. This 336-page paperback provides readers with actionable insights into adopting lifelong healthy eating habits and integrating intermittent fasting into their routines. By reshaping your approach to food and understanding the importance of meal timing, you can break free from the cycle of obesity and related health issues, including type 2 diabetes. The Obesity Code is not just a book; it’s your roadmap to achieving sustainable weight loss and improved health. Elevate your journey towards better living with this essential read, offering scientific evidence and practical strategies for successful weight management. Transform your life today! Enjoy FREE shipping on this essential health guide!

Condition: BRAND NEW
ISBN: 9781925321517
Format: Trade paperback (UK)
Year: 2016
Publisher: Scribe Publications
Pages: 336


Description:
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?

In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory- that obesity is caused by our hormones, rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

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