The Obesity Code Cookbook

Unlock the secrets to healthy living with The Obesity Code Cookbook by Dr. Jason Fung, the bestselling author of The Obesity Code. This comprehensive cookbook features over 90 delicious recipes designed to help you embrace a low-carb diet while effectively managing insulin and hormones related to weight gain. Perfect for those seeking to transform their cooking habits, these mouth-watering recipes include dishes like slow-roasted pork shoulder, nutritious chia pudding, and decadent almond cake, all crafted with healthy fats and nutrient-dense ingredients. The Obesity Code Cookbook is more than just a recipe book; it’s a complete guide for anyone looking to reduce insulin levels, maintain optimal health, and achieve lasting weight loss. With easy-to-follow meal plans, this cookbook is your indispensable companion for a healthier lifestyle. Say goodbye to restrictive diets and hello to flavorful, satisfying meals that align with your long-term health goals. Whether you are a seasoned chef or a beginner, these innovative dishes are designed to fit seamlessly into your daily routine, making healthy eating enjoyable and sustainable. Experience the transformative power of food with The Obesity Code Cookbook and take the first step towards a healthier, happier you.

Condition: BRAND NEW
ISBN: 9781925849622
Format: Trade paperback (UK)
Year: 2020
Publisher: Scribe Publications
Pages: 216


Description:
By the 500,000-copy bestselling author of The Obesity Code

Recipes to revolutionalise the way you cook, eat, and live.

In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.

The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.



Praise for The Obesity Code-
'Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.'
-Andreas Eenfeldt, MD, Founder Of Dietdoctor.Com

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