The Miracle Of Mindfulness

Discover the transformative power of mindfulness with 'The Miracle of Mindfulness' by renowned Buddhist monk Thich Nhat Hanh. This beautifully crafted paperback offers readers a pathway to inner peace and self-discovery through practical exercises and gentle anecdotes. With a focus on living in the moment, Hanh teaches us to turn everyday activities, like washing dishes or sipping tea, into mindful practices that enrich our lives. Perfect for beginners and advanced practitioners alike, this book is your essential guide to mindfulness meditation. Experience the scientifically proven benefits of mindfulness, reducing stress and increasing your overall well-being. Get your copy today and embark on a journey of self-understanding and tranquility. Order now and enjoy FREE shipping on this enlightening read. 'The Miracle of Mindfulness' is not just a book; it's a guide to a new way of living mindfully every day.

Condition: BRAND NEW
ISBN: 9781846041068
Format: B-format paperback
Year: 2008
Publisher: RANDOM HOUSE UK
Pages: 160


Description:
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

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