The Little Book of Self-Care for New Mums

Discover the ultimate self-care guide for new mums with 'The Little Book of Self-Care for New Mums.' This essential manual, expertly crafted by a seasoned midwife and doula, is designed to support you through the emotional and physical challenges of motherhood. Whether it’s your first baby or your fifth, this book is packed with practical tips and techniques that every new mom needs. Featuring solutions for common postnatal concerns, it covers everything from creating natural comfort aids like chamomile tea breast pads to nurturing recipes that help revitalize your body after childbirth.

Explore quick self-care activities, easy stretches, and simple fixes to lighten your day and restore your joy. Each page is beautifully illustrated in full color, making it not only an informative read but visually enjoyable too. This book provides a safe space to address your questions and feelings, ensuring you feel empowered and understood during this life-changing journey. Ideal for busy new mothers looking for instant remedies and insights, 'The Little Book of Self-Care for New Mums' is your go-to resource for enhancing your well-being and embracing motherhood with confidence. Embrace self-care and boost your well-being today with this practical guide to nurturing yourself while nurturing your little one.

Condition: BRAND NEW
ISBN: 9781785041822
Format: Paper over boards
Year: 2018
Publisher: RANDOM HOUSE UK
Pages: 192


Description:
'This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

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