The Little Book of Self-Care for New Mums

Discover 'The Little Book of Self-Care for New Mums,' your essential guide for navigating the beautiful chaos of motherhood. Perfect for first-time and experienced mothers alike, this carefully crafted book combines the expertise of a seasoned midwife and doula, providing invaluable support for emotional and physical challenges new mums face. With practical self-care tips, comforting techniques, and innovative solutions for common postnatal concerns, this guide is designed to empower you as you nurture your little one.

Inside, you’ll find delightful recipes for natural comfort aids like chamomile tea breast pads, along with easy-to-follow activities, gentle stretches, and simple fixes to lighten your day and restore joy. Each beautifully illustrated page offers a visually rich experience, transforming self-care into a relaxing ritual.

From boosting your mental health to revitalizing your body after childbirth, 'The Little Book of Self-Care for New Mums' is the go-to resource for busy mothers seeking instant remedies and insights. Embrace self-care, enhance your well-being, and approach motherhood with confidence. Perfect as a thoughtful gift for new mothers, this book ensures you feel understood and supported during this transformative journey.

Condition: BRAND NEW
ISBN: 9781785041822
Format: Paper over boards
Year: 2018
Publisher: RANDOM HOUSE UK
Pages: 192

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