The Little Book of Self-Care for Mums-To-Be

Discover tranquility in your pregnancy journey with 'The Little Book of Self-Care for Mums-To-Be'. This essential guide, perfect for both first-time and seasoned mothers, is designed to support you during the beautiful chaos of pregnancy. Authored by experienced doula Beccy Hands and midwife Alexis Stickland, this book provides practical self-care tips to ensure you feel comfortable, happy, and calm. Explore expert advice on sleeping positions, effective remedies for morning sickness, and the best essential oils to enhance relaxation. Each page is filled with invaluable insights and easy-to-follow home remedies that empower you to embrace your maternal journey confidently. Not only does this book cover crucial pregnancy topics trimester by trimester, but it's also beautifully illustrated in full-color, making it a delightful companion for your pregnancy. Whether you're seeking solace from aches and pains or simply wanting to enjoy this transformative time, 'The Little Book of Self-Care for Mums-To-Be' is your go-to resource for nurturing your mind and body during this remarkable phase of life. Equip yourself with the knowledge to navigate pregnancy blissfully with expert tips that keep you and your baby healthy. Grab your copy now and start your journey toward motherhood with empowerment and joy.

Condition: BRAND NEW
ISBN: 9781785042959
Format: Paper over boards
Year: 2020
Publisher: RANDOM HOUSE UK
Pages: 224


Description:
The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.