The Hope Circuit

Explore the transformative power of positivity with Martin E. P. Seligman's breakthrough memoir, an insightful journey through the evolution of psychology. This compelling book sheds light on the transition from a focus solely on misery to embracing the positive aspects of human experience, such as resilience, gratitude, and hope. Seligman, a pioneer of the Positive Psychology movement, invites readers to delve into the human stories that shaped his groundbreaking theories. From illuminating conversations with his young daughter to revelations about learned helplessness and his personal battles with depression, Seligman crafts a narrative that is both educational and profoundly enriching. Discover the powerful virtues of hope, anticipation, and wisdom that contribute to mental health in this inspiring trade paperback edition. Perfect for psychology enthusiasts and anyone seeking personal growth, this 448-page book is a must-read. Enjoy FREE shipping on this essential addition to your library, and embrace the profound insights offered by one of the most celebrated psychologists of our time. A perfect gift for those looking to cultivate a more positive outlook on life.

Condition: BRAND NEW
ISBN: 9780143789949
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin Australia Pty Ltd
Pages: 448


Description:
Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery- the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side - gratitude, resilience and hope.

In this breakthrough memoir, Seligman recounts how he learned to study optimism - including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.

All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

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