The Highly Sensitive Person

Discover the transformative insights of 'The Highly Sensitive Person' in this 25th Anniversary Edition, authored by Dr. Elaine Aron. This groundbreaking book, with over 500,000 copies sold, provides a comprehensive guide for individuals who identify as Highly Sensitive Persons (HSPs). If you have a keen imagination, require personal time to recharge, and often feel overwhelmed by noise and chaos, this book is a crucial resource for embracing your sensitivity. Dr. Aron, a renowned psychologist and HSP herself, shares invaluable knowledge to help you understand and leverage your unique trait. This indispensable guide not only illuminates the experiences of HSPs, but also offers evidence-based strategies to thrive in a world that can be overwhelming. Learn to navigate relationships, manage sensory overload, and harness your empathy as a source of strength. The 25th Anniversary Edition includes a new Author's Note, the latest scientific research, and crucial discussions on self-care and mental wellbeing. With practical advice and relatable anecdotes, this edition is perfect for anyone seeking to embrace their sensitivity as a gift rather than a burden. Available in a beautiful hardcover format, this book also ships for free from Smartfox NZ, making it an excellent addition to your collection. Explore your sensitivity today with 'The Highly Sensitive Person' and embark on a journey of self-discovery and empowerment.
Condition: BRAND NEW
ISBN: 9780806540573
Format: Paper over boards
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 304


Description:
The 25THANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.

ARE YOU A HIGHLY SENSITIVE PERSON?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.

Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.

In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition ofThe Highly Sensitive Personis more essent
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