The Gut-friendly Cookbook

Introducing The Gut-friendly Cookbook, your ultimate guide to mastering the low-FODMAP diet while enjoying delicious and nutritious meals! Created by Alana Scott, this comprehensive cookbook is perfect for anyone looking to alleviate gastrointestinal discomfort through smart eating. Featuring over 224 pages of delectable recipes, this trade paperback offers everything from satisfying dinners and quick breakfasts to snacks and sweet treats. Each dish is carefully crafted using low-FODMAP and gluten-free ingredients, ensuring you can enjoy flavorful meals without compromising your health. Alana’s recipes have been reviewed by a FODMAP trained registered dietitian, so you can trust that they meet strict dietary requirements while still tantalizing your taste buds.

This cookbook serves as both a culinary resource and an informative guide, providing easy-to-read background information on FODMAPs, a comprehensive shopping guide, and tips for maintaining a successful low-FODMAP lifestyle. Whether you're navigating food allergies, coeliac disease, or irritable bowel syndrome, The Gut-friendly Cookbook offers the insights you need to embark on your health journey. Additionally, the recipes cater to your desire for variety and satisfaction, making it easier than ever to stick to your dietary restrictions.

Transform your relationship with food and discover the versatility of low-FODMAP cooking with this essential cookbook that has received acclaim from Allergy NZ. Plus, enjoy FREE shipping on your order! Note that combined shipping for other products is unavailable with this item. Please allow up to 10 days for shipping.

Condition: BRAND NEW
ISBN: 9780143773368
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE NZ
Pages: 224


Description:
If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!

Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.

And in case you are wondering, FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.

Also approved by Allergy NZ.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.