THE FITNESS CHEF

Discover effective weight loss with our comprehensive guide that transcends traditional diets. This revolutionary book, authored by Graeme Tomlinson, aka The Fitness Chef, is designed to help you lose weight sustainably without restrictive diets or complicated exercise regimes. Say goodbye to the endless cycle of fad diets and embrace a science-based approach that empowers you to make informed food choices. Filled with over 70 easy, lower-calorie recipes of your favorite meals—including curries, fry-ups, and even fish and chips—this book is your ally in achieving long-term weight loss success.

With this trusted guide, you’ll learn how to enjoy the foods you love while shedding those pounds. No need for personal trainers or tedious diet plans; all you need is a willingness to understand the principles of nutrition and fitness. This book is also laden with insightful, myth-busting infographics that make learning about healthy eating engaging and accessible.

Whether you're looking to lose weight, maintain your current weight, or simply eat healthier, Graeme’s effective strategies can help you reach your goals without sacrificing flavor or enjoyment. Unlock the secrets to lasting weight loss today and transform your relationship with food for good! Act now and take advantage of our FREE shipping policy, ensuring you receive this essential guide in no time. Please note that combined shipping for additional products is not available with this item, and shipping may take up to 10 days.

Condition: BRAND NEW
ISBN: 9781529106046
Format: Paper over boards
Year: 2019
Publisher: RANDOM HOUSE UK
Pages: 192


Description:

You don't need another new diet. You just need this book.

As seen on ITV's Save Money and Lose Weight and This Morning.

'This is a brilliant book' Phillip Schofield

'The book to turn to for advice you can trust.' Mail on Sunday

'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)

Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover- how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer.

Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.

You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.