The CSIRO Total Wellbeing Diet Book 2

Embark on your journey to a healthier lifestyle with The CSIRO Total Wellbeing Diet Book 2. Building on the success of its predecessor, this essential guide offers a comprehensive approach to maintaining your health and well-being. Inside, you'll find a concise summary of the essential principles that make this diet successful alongside over 80 scrumptious new recipes that are tailored for weight loss and overall wellness. These delicious meals are not only nutritious but also designed to fit seamlessly into your daily life, making meal prep an enjoyable experience. Whether you're looking for healthy lunch ideas to take to work or tips on how to make smarter choices when eating out, this book has got you covered.

Moreover, exercise is a crucial aspect of any well-being program, and Book 2 introduces an engaging, easy-to-follow exercise regimen that can motivate even the most resistant individuals to get moving. With clear guidance on how the CSIRO Total Wellbeing Diet suits your personal goals, this book answers pressing questions about substitutions and dietary flexibility, allowing you to embrace a diet unique to you.

Transform your daily routine with practical advice, actionable recipes, and a touch of motivation to elevate your wellness journey. This book is more than just a diet guide; it’s your pathway to vibrant health and sustainable living. Plus, enjoy FREE shipping on your purchase, making it an excellent addition to your collection of health resources!

Condition: BRAND NEW
ISBN: 9780143005001
Format: Trade paperback (UK)
Year: 2006
Publisher: Penguin Australia Pty Ltd
Pages: 240


Description:
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

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