The Csiro And Baker Idi Diabetes Diet And Lifestyle Plan

The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is your ultimate guide to managing type 2 diabetes effectively and sustainably. This comprehensive health plan provides essential information to empower you to take control of your diabetes through informed dietary choices and an active lifestyle. With over 288 pages of expert advice, you'll learn how to prevent and manage diabetes with practical solutions that fit seamlessly into your daily routine. Discover delicious recipes, balanced meal plans, and effective exercise guidelines that not only promote weight loss but also enhance overall well-being. This lifestyle plan is tailored for individuals looking to improve their health and reduce the risk of diabetes-related complications. The integration of professional insights from the leading researchers at CSIRO and Baker IDI Heart and Diabetes Institute ensures you're receiving top-tier guidance. Transform your diet with our easy-to-follow meal suggestions, and learn how to navigate food choices when eating out or grocery shopping. Adapt this lifestyle plan to your needs and enjoy a healthier, more active life. The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is not just a book; it’s a commitment to better health and a brighter future for anyone impacted by diabetes. Start changing your life today with this invaluable resource!

Condition: BRAND NEW
ISBN: 9780143202264
Format: Trade paperback (UK)
Year: 2011
Publisher: Penguin Australia Pty Ltd
Pages: 288


Description:
Eat well, stay active and take control.

Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with-

expert guidance on diabetes prevention and control
what to eat, how to get fit and lose weight
easy-to-follow menu and activity plans
tips for shopping and eating out.

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