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PR537345
The Circadian Code
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Discover the transformative power of The Circadian Code, a groundbreaking guide that unveils the secrets of circadian rhythms and their profound impact on your health. This insightful book delves into the science of biological clocks, illustrating how they regulate critical functions in our bodies, including metabolism, energy levels, immune response, and sleep quality. By understanding the importance of syncing your daily activities with your natural circadian rhythms, you can enhance your overall well-being.
Packed with practical strategies, The Circadian Code equips you with the tools to redesign your daily routine for optimal health. Whether you're struggling with weight management, sleep disturbances, or chronic illness, this essential read offers a pathway to rejuvenation and vitality. Discover how simple adjustments to when you eat, sleep, or exercise can lead to remarkable improvements in your life.
Join countless others who have already transformed their health by aligning their schedules with their body’s internal clocks. Seize the opportunity to uncover the hidden potential of your circadian rhythms and embrace a healthier, more synchronized lifestyle. With FREE shipping available, order your copy today and take the first step toward a healthier you!
Condition: BRAND NEW
ISBN: 9781785042010
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE UK
Pages: 288
Description:
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Packed with practical strategies, The Circadian Code equips you with the tools to redesign your daily routine for optimal health. Whether you're struggling with weight management, sleep disturbances, or chronic illness, this essential read offers a pathway to rejuvenation and vitality. Discover how simple adjustments to when you eat, sleep, or exercise can lead to remarkable improvements in your life.
Join countless others who have already transformed their health by aligning their schedules with their body’s internal clocks. Seize the opportunity to uncover the hidden potential of your circadian rhythms and embrace a healthier, more synchronized lifestyle. With FREE shipping available, order your copy today and take the first step toward a healthier you!
Condition: BRAND NEW
ISBN: 9781785042010
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE UK
Pages: 288
Description:
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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