The Better Brain

Unlock the secrets to enhanced mental wellness with 'The Better Brain,' a groundbreaking book that reveals the vital influence of nutrition on mental health. This comprehensive trade paperback delves into the intricate relationship between diet, micronutrients, and common mental health disorders such as anxiety, depression, ADHD, and PTSD. Authored by leading scientists, this 368-page guide highlights how optimal nutrition can significantly improve your cognitive function and emotional well-being.

With years of research and clinical studies, the authors present compelling evidence that many symptoms of mental health issues can stem from nutritional deficiencies. This book is a must-read for anyone seeking to understand how to leverage diet for mental health improvement. It offers practical insights into the types of nutrients essential for brain health and provides actionable advice on how to incorporate these into your daily meals.

Explore the transformative power of diet on your brain with 'The Better Brain.' Whether you are a health professional, a student, or someone simply interested in improving your mental health, this book is your go-to resource. Take a step towards better mental clarity and emotional stability today. Get your copy now and enjoy FREE shipping on this life-changing book—please note that combined shipping for other products is not available with this item, and shipping may take up to 10 days.

Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368


Description:
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.

'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.