Sweet Poison Quit Plan

Transform your life with the Sweet Poison Quit Plan, the ultimate companion to the best-selling Sweet Poison book. This comprehensive guide elaborates on the dangers of sugar addiction, providing a scientific overview that explains why sugar can be harmful to your health. Dive into a straightforward five-step plan designed for those ready to kick the sugar habit once and for all, tailored specifically for both men and women. Our guide also walks you through sugar-free shopping tips, helping you understand food labels so you can confidently navigate the aisles of your local supermarket for safe options. Additionally, indulge in delicious sugar-free recipes for treats such as ice cream and cakes, ensuring that your journey to a healthier lifestyle is enjoyable and satisfying. The Sweet Poison Quit Plan offers practical strategies for parents, providing insights on living sugar-free with kids and making mealtime easier. With engaging anecdotes from readers and thoughtfully organized lists, this book presents accessible strategies for losing weight and reducing the risk of lifestyle diseases linked to excessive sugar intake. Written by the knowledgeable and entertaining author, the Sweet Poison Quit Plan inspires and empowers you in your quest for a healthier, sugar-free life. Enjoy FREE shipping, and please note that combined shipping on other products is not available with this item. Expect delivery within 10 days for your new path to wellness.

Condition: BRAND NEW
ISBN: 9780143783558
Format: B-format paperback
Year: 2017
Publisher: Penguin Australia Pty Ltd
Pages: 272


Description:
The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet Poison.

It features-

- an overview of why sugar is bad and why we get addicted
- a five-step plan to kicking the habit
- tailored advice for men and women
- a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle)
- recipes for sugar-free treats (think ice-cream and cakes)
- advice on living sugar-free with kids.

Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.