Superfuel

Unlock the secrets to dietary fats with this transformative book by New York Times best-selling author Dr. Joseph Mercola and prominent scientist Dr. James J. DiNicolantonio. This insightful guide challenges commonly held beliefs about which fats are truly healthy, delving into the science behind omega-3 and omega-6 fatty acids. Discover the optimal ratio for health and learn about foods that combat inflammation and promote longevity. With thorough research and evidence from leading studies, this book explores the health benefits of various fats including coconut oil, butter, olive oil, and fish oil. Understand which cooking oils can enhance your well-being and contribute to effective weight loss strategies. Essential for anyone looking to master their fat intake, this book will help you make informed dietary choices for a healthier lifestyle. Benefit from expert advice on supplemental fats including fish oil and krill oil, and enjoy guidance on practical uses in your kitchen. Perfect for both beginners and seasoned health enthusiasts, this educational resource will guide you on your journey to achieving lasting health and vitality. Experience the power of nutrition with reliable knowledge on fats and become the best version of yourself. FREE shipping is available, but please note that combined shipping for other products is not provided. Allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9781401951078
Format: Trade paperback (UK)
Year: 2018
Publisher: Hay House
Pages: 272


Description:
New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include-
- The optimal ratio of omega-3 to omega-6
- Foods that resolve inflammation and increase longevity
- Supplemental fats such as fish oil, krill oil, and flax oil-what to take and how to choose
- Which oils you should cook with, and why
- Why the very foods and oils you've been told are healthy may be keeping you from losing weight

Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of ground-breaking studies, this book will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.