Smart Snacks

Transform your children’s snacking habits with this essential guide to smart snacks! This trade paperback, published by Penguin Australia in 2019, delivers 192 pages of nutritious, simple recipes that will boost kids' mood, energy, focus, and overall success at school. With contributions from passionate foodie Flip Shelton and renowned child psychologist Michael Carr-Gregg, discover the vital link between diet and your child's wellbeing. Each recipe is designed to be quick and easy, making healthy snacking enjoyable and accessible for busy family lives. From delicious two-ingredient cashew balls to rich sweet potato chocolate brownies, and fun egg jaffles to vibrant smoothies, every snack is packed with slow-release energy and essential nutrients. Say goodbye to processed snacks that trigger energy spikes and mood swings, and hello to smart snacking that protects your child’s physical and mental health. Instill the importance of healthy habits from a young age and help your kids snack smart for a happier, healthier life. Enjoy FREE shipping on this product and receive it within 10 days. Make the smart choice for your family's snacking needs today!

Condition: BRAND NEW
ISBN: 9780143792536
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin Australia Pty Ltd
Pages: 192


Description:
Don't underestimate the power of snacks!

When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals- mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing.

But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat.

Show them how to snack smart and you can supercharge their happiness and health for life.

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