Sleep Smarter

Unlock the transformative power of quality sleep with 'Sleep Smarter' by Shawn Stevenson. This essential guide is more than just a book; it's a journey to rejuvenating your health through optimized sleep practices. If you're tired of tossing and turning, and if sleepless nights are holding you back from achieving your personal and professional goals, this guide is for you. Discover how sleep impacts your mental clarity, physical performance, and overall well-being. In 'Sleep Smarter', Stevenson shares actionable strategies like creating the perfect sleep sanctuary and harnessing natural sunlight to fine-tune your circadian rhythms. Additionally, he delves into clinically proven sleep nutrients and supplements that can significantly enhance sleep quality. Whether you’re looking to lose weight, reduce stress, or simply feel more energized, this book provides a comprehensive 14-Day Sleep Makeover plan. Join countless others who have transformed their lives by prioritizing sleep. Don’t let poor sleep steal your productivity—empower yourself with the knowledge found in 'Sleep Smarter' so you can wake up feeling refreshed and ready to conquer each day. Explore the life-changing benefits of better sleep today.

Condition: BRAND NEW
ISBN: 9781781808368
Format: Trade paperback (UK)
Year: 2016
Publisher: Hay House
Pages: 296


Description:
When it comes to health, there is one criminally overlooked element- sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on this health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn-

- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!

Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

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