Sleep

Transform your nights with 'Sleep' by Nick Littlehales, the revolutionary guide to optimizing your sleep for enhanced performance and well-being. In this insightful book, Littlehales, the elite sleep coach who has worked with international sports stars like Cristiano Ronaldo, presents a unique approach to mastering restful sleep. Discover proven strategies that will help you conquer insomnia and improve your nightly rest. Learn how to adapt your sleep environment, from ideal room temperature to the best bedding options, ensuring maximum comfort. This essential guide also emphasizes the importance of napping for overall health, proving that a good sleep routine can elevate your mood, motivation, and decision-making skills. Whether you're an athlete aiming for peak performance or someone seeking a restful night, 'Sleep' provides the tools you need for better, deeper sleep. Unlock the secrets of the sleep guru and embark on your journey towards becoming a more confident and successful individual. Experience the difference with valuable insights that cater to anyone looking to improve their sleep hygiene and lifestyle. Don’t let your sleep problems hold you back. Invest in your sleep today and reap the long-term benefits. Available in brand new condition and ships free to you. Note: Combined shipping for other products is not available with this item. Expect delivery within 10 days.

Condition: BRAND NEW
ISBN: 9780241975978
Format: Trade paperback (UK)
Year: 2016
Publisher: Penguin UK
Pages: 208


Description:
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph

'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian

'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail
Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.