Science of Strength Training

Unlock the secrets to an effective strength training routine with 'Science of Strength Training.' This comprehensive guide is designed for fitness enthusiasts at all levels, aiming to transform your fitness journey by understanding the science behind each exercise. Ideal for those looking to tone, build muscle, lose weight, improve posture, or enhance athletic performance, this book offers invaluable insights into more than 100 exercises, detailing every muscle engaged and ensuring you exercise safely for maximum results.

Explore unique CGI artworks that clearly illustrate muscle mechanics at work, helping you visualize how to maximize your strength training efforts. With flexible workout programs tailored for various abilities and fitness goals, you're equipped to create a routine that fits your lifestyle.

Delve into key physiological principles that explain how to build muscle mass and boost metabolism while effectively managing body fat. This guide also includes tailored dietary advice, making it suitable for everyone, including vegans, to maintain a balanced diet and support muscle growth.

The book introduces you to critical concepts such as skeletal muscle function, resistance training benefits, and the positive effects of exercise on mental health. It even helps you calculate your daily macronutrient needs to fuel your body correctly.

With free shipping available, seize this opportunity to elevate your strength training game. Order today and discover how to achieve your fitness aspirations with confidence!
Condition: BRAND NEW
ISBN: 9780241389454
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 224


Description:
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.

Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.

With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.

Follow flexible workout programmes that target a range of abilities and aims.

Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.

How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.

The s

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