Run Mummy Run

Unleash your inner runner with this essential guide crafted specially for busy mums looking to embrace the world of running. In this inspirational book, Leanne Davies and co-writer Lucy curate invaluable insights gleaned from the thriving community of Run Mummy Run. With a focus on practical advice, this comprehensive beginner’s guide leads you step-by-step through transformative running experiences. Whether you’re embarking on your Couch To 5k journey or seeking effective methods to balance running with the demands of family life, this book has you covered. Overcome exercise barriers and reignite your motivation with expert tips that are not only actionable but also relatable. Perfect for mums aiming to get fit, healthy, and full of energy, this guide incorporates training schedules, personal success stories, and encouragement to help you reach your running goals. Embrace the joy of running while connecting with a vibrant community of like-minded women who are just as passionate about fitness and colourful compression socks as you are. Discover how to integrate running seamlessly into your busy lifestyle, and experience the unparalleled benefits of regular exercise. Elevate your fitness journey with advice that resonates and empowers you to keep lacing up those running shoes, even on the toughest days. Join the ranks of women dedicated to running and fitness—with this book, you’re never alone on this journey!

Author: Leanne Davies Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 129 x 198 mm
Pages: 320
Publication Date: 12-01-2018

If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.