Run Fast. Eat Slow.

Run Fast. Eat Slow. is more than just a cookbook; it's a revolutionary guide tailored for athletes and health-conscious food lovers. Authored by New York City Marathon Champion Shalane Flanagan and chef Elyse Kopecky, this inspirational book reveals the secret to fueling your body efficiently—without sacrificing flavor. With over 100 nutritious recipes designed specifically for runners, it emphasizes the importance of whole foods while dismissing restrictive dieting practices. Indulge in mouth-watering dishes like the Can't Beet Me Smoothie or Double Chocolate Teff Cookies, all crafted without refined sugars or flours. This New York Times bestseller dives deep into nutritional wisdom and shares tales that will motivate you on your journey, whether you're an elite athlete or a casual fitness enthusiast. Enhance your performance with wholesome meals, satisfying snacks, and thirst-quenching drinks featured in Run Fast. Eat Slow., proving that nourishing your body can be delicious and fulfilling. Experience the power of food that fuels your run with recipes that are as satisfying as they are energizing. Plus, enjoy the convenience of free shipping on this essential addition to your kitchen. Embrace a lifestyle that celebrates health and flavor—grab your copy today!

Condition: BRAND NEW
ISBN: 9781623366810
Format: Paper over boards
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 256


Description:
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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