Rest

In today's fast-paced world, finding genuine rest can feel impossible. In 'Rest', renowned Silicon Valley consultant Alex Soojung-Kim Pang illuminates the necessity of embracing 'deliberate rest' to enhance productivity and overall well-being. This insightful book challenges the conventional perception of rest, arguing that taking time to recharge—through techniques like daily naps, solitary retreats, or intentional walks—can unlock your true potential. Pang draws on cutting-edge neuroscience to provide practical strategies for incorporating effective downtime into your routine. From savoring hobbies to planning rejuvenating holidays, each page offers guidance on how to balance work and rest for a more fulfilled life. With 336 pages of transformational advice, 'Rest' serves as a beacon for those seeking to reclaim their health and creativity. This B-format paperback, published by Penguin UK in 2018, is not just a book; it’s a pivotal resource for anyone feeling overwhelmed by constant demands. Make a change in your life today by embracing the power of rest for improved happiness and productivity. Plus, enjoy FREE shipping on this enlightening read. Order now and begin your journey toward a better work-life balance!

Condition: BRAND NEW
ISBN: 9780241217290
Format: B-format paperback
Year: 2018
Publisher: Penguin UK
Pages: 336


Description:
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspectof our lives, and shows us that in order to actually get more done we need to work less and relax more.

Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better.

Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.