Reinventing Your Life

Transform your life and break free from negative behavior patterns with "Reinventing Your Life," a groundbreaking self-help book by renowned psychologists Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D. This trade paperback edition, published in 2019, delves into the concept of 'lifetraps,' which are self-defeating thoughts and behaviors that keep you stuck in cycles of unhappiness and unfulfillment. If you often prioritize the needs of others over your own, panic over abandonment, and struggle with low self-esteem, this book offers actionable strategies to challenge and change those patterns. Through evidence-based cognitive therapy principles, you can recognize and dismantle eleven common lifetraps that hinder your emotional well-being. The book includes diagnostic tests to help you identify your specific challenges and provides clear, compassionate guidance to help you cultivate a more fulfilling and productive life. With 384 pages of insights and solutions, "Reinventing Your Life" is an invaluable resource for those seeking lasting change without reliance on medication or long-term therapy. Take the first step towards emotional freedom today! Enjoy FREE shipping on your order, with delivery expected within 10 days. Order now to start your journey towards personal transformation!

Condition: BRAND NEW
ISBN: 9781925849387
Format: Trade paperback (UK)
Year: 2019
Publisher: Scribe Publications
Pages: 384


Description:
Do you . . .
Put the needs of others above your own?
Start to panic when someone you love leaves - or threatens to?
Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

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