Radical Compassion

Unlock the transformative power of emotional healing with 'Radical Compassion' by Tara Brach. This insightful trade paperback, published by Random House UK, delves into a four-step practice designed to awaken your innate compassion and release you from the chains of shame, fear, and negative self-beliefs. In just 288 pages, Tara Brach combines modern brain science with ancient wisdom, providing a heartfelt and practical guide to nurturing your emotional well-being. Through the four steps of Recognize, Allow, Investigate, and Nurture, readers are empowered to embrace love and courage, leading to a healthier, happier self. Esteemed figures like Haemin Sunim, Rick Hanson, and Kristin Neff praise this book, highlighting its ability to instill a sense of wisdom and kindness within each of us. With a focus on emotional resilience, 'Radical Compassion' is a must-read for anyone seeking personal growth and healing. Explore the depth of your heart and unlock your potential for compassion today. Experience FREE shipping on your order, but please note that combined shipping is not available with this item. Expect delivery within 10 days for this essential read.

Condition: BRAND NEW
ISBN: 9781846045660
Format: Trade paperback (UK)
Year: 2020
Publisher: RANDOM HOUSE UK
Pages: 288


Description:
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions-

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.