Practical Ayurveda

Transform your life with 'Practical Ayurveda', a comprehensive guide to achieving holistic wellness through ancient Ayurvedic principles. This brand new book, published by Dorling Kindersley in 2018, invites you to rediscover your wellbeing through self-awareness and personalized health strategies. Discover your Ayurvedic body type (prakriti) with an easy self-assessment questionnaire. Enhance your daily routine with tailored dietary recommendations, delicious Ayurvedic recipes, and a wide array of ingredient lists that suit every body type. Experience rejuvenating yoga sequences that energize your body and effective meditation techniques that help focus and calm your mind. Additionally, 'Practical Ayurveda' offers valuable insights into home therapies and remedies for common ailments, allowing you to embrace natural healing methods. Whether you're looking to relieve stress, improve sleep quality, or simply enhance your overall vitality, this book is your key to a balanced lifestyle. Perfect for those delving into Ayurveda for the first time or as an enriching resource for seasoned practitioners, 'Practical Ayurveda' aligns ancient wisdom with modern living. Suitable for anyone seeking an alternative therapy, this guide is a necessity in your wellness library. Embrace the gift of Ayurveda and start your transformative journey today. Enjoy FREE shipping on this incredible resource, with delivery taking up to 10 days.
Condition: BRAND NEW
ISBN: 9780241302125
Format: Paper over boards
Year: 2018
Publisher: Dorling Kindersley
Pages: 304


Description:
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you're adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.