Offical Bright Line Eating Bookbook

Transform your eating habits with *The Official Bright Line Eating Cookbook*, endorsed by sustainable weight loss expert Susan Peirce Thompson. This revolutionary cookbook is your ultimate guide to sustainable weight loss and healthy eating, featuring over 75 delicious and easy-to-follow recipes that align with the Bright Line Eating methodology. Designed as a companion to the bestselling book, this cookbook not only provides recipes but also essential tips, tricks, and insights directly from the Bright Line Eating community of 'Bright Lifers.' Discover a diverse range of meals categorized into warm bowls, cold bowls, and plates, ensuring you have satisfying options for every meal of the day. Special attention is given to salad dressings—a cornerstone of the Bright Line Eating experience. Unlike other diets, this cookbook emphasizes the importance of removing addictive foods from your meals to foster a lasting change in your relationship with food.

Whether you're starting your journey to a healthier lifestyle or enhancing your experience with Bright Line Eating, this cookbook will help you navigate your path to success. Get inspired by jaw-dropping before-and-after stories that motivate and showcase the power of this unique approach to weight loss. Perfect for both newcomers and seasoned practitioners, *The Official Bright Line Eating Cookbook* is an invaluable resource for those seeking a new way of eating that promotes true freedom from food addiction.

Condition: BRAND NEW
ISBN: 9781401957155
Format: Trade paperback (UK)
Year: 2021
Publisher: Hay House
Pages: 368


Description:
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with- The Official Bright Line Eating Cookbook, now available in paperback!

The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!

Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings-because Bright Lifers live and die by their dressing! Note- there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.

Special features-

- 75+ delicious recipes
- Guidance for getting started and staying the course
- Tips and tricks for getting the most from the plan
- Jaw-dropping before-and-after stories and photos from successful Bright Lifers
- and more!

This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.