No Mud, No Lotus

Unlock the transformative power of mindfulness with 'No Mud, No Lotus' by Thich Nhat Hanh. This insightful trade paperback explores the profound truth that happiness stems from facing suffering rather than escaping it. Delve into the teachings of one of modern Buddhism's most revered figures, who emphasizes the significance of embracing pain to discover genuine joy. In this 128-page guide, Nhat Hanh shares practical techniques for mindfulness, such as mindful breathing and deep concentration, to help you cultivate inner peace and resilience amidst life's challenges. He eloquently illustrates how acknowledging our suffering can lead us to freedom, enabling us to truly connect with ourselves and the world around us. Experience the beauty of life through the lens of compassion and understanding, as you learn to recognize and appreciate the wonders that often go unnoticed. Ideal for anyone seeking personal growth, emotional healing, or a deeper spiritual practice, 'No Mud, No Lotus' is a must-read that invites you to embrace every aspect of your journey. Plus, enjoy FREE shipping on this enlightening book, though please note that combined shipping with other products is not available. Allow up to 10 days for delivery and begin your path to mindfulness today!

Condition: BRAND NEW
ISBN: 9781937006853
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE US
Pages: 128


Description:
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.