My Mood Journal

Unlock emotional intelligence with My Mood Journal, a transformative activity journal by wellness expert Fearne Cotton. Aimed at children, this innovative tool helps kids understand and articulate their feelings, fostering mental well-being. With its scientific approach, My Mood Journal breaks down the neuroscience of emotions into engaging, digestible lessons that children can easily incorporate into their daily lives. The journal is divided into eight insightful chapters, each accompanied by interactive activities related to fundamental emotions such as happiness, sadness, and loneliness. Vibrantly illustrated, featuring original art from Fearne Cotton, this mood journal provides a creative space for children to explore their feelings. Through guided activities, they learn essential skills for self-awareness that last a lifetime. My Mood Journal is not just an ordinary book; it's a valuable resource for promoting emotional resilience in children. Perfect for parents and educators, it encourages meaningful conversations around mental health and equips the young ones with tools to navigate their emotions effectively. With free shipping available, integrate My Mood Journal into your child's life today and support their emotional growth. Note that combined shipping with other products is not available for this item. Please allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9780241466698
Format: Paper over boards
Year: 2021
Publisher: Penguin UK
Pages: 224


Description:
In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day.

MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like

- Happiness
- Sadness
- Loneliness

Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.