Low FODMAP Recipes

Discover the ultimate guide to delicious dining with our Low FODMAP Recipes collection, specially crafted for individuals with dietary restrictions. Authored by esteemed dietitian Sue Shepherd, who has lived with coeliac disease, this comprehensive recipe book provides over 150 expertly curated dishes. It combines the principles of the Low-FODMAP Diet, recognized globally as an effective dietary therapy for irritable bowel syndrome (IBS), with a focus on flavor and enjoyment. Each recipe is designed to be easy to follow, making cooking a joy for the entire family, regardless of dietary needs. From comforting soups and refreshing salads to hearty casseroles, pasta dishes, and decadent desserts, you’ll find plenty of gluten-free options that do not compromise on taste. This collection ensures that everyone can enjoy meals that are both satisfying and gut-friendly. Perfect for those seeking IBS relief while enjoying flavorful food, this recipe book simplifies meal planning and encourages healthy living. Additionally, it's suitable for those adhering to a gluten-free lifestyle or managing coeliac disease. Get your hands on this essential kitchen companion and cook with confidence, knowing that each recipe is tailored to meet your dietary needs. Experience the joy of eating well, without the worry of FODMAPs today! Free shipping is included with your purchase. Note: combined shipping is not available with other items, and please allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9780143567561
Format: Trade paperback (UK)
Year: 2013
Publisher: Penguin Australia Pty Ltd
Pages: 176


Description:
Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue was a member of the research team which developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well.

In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.