Learned Optimism

Discover the transformative power of 'Learned Optimism', a groundbreaking guide by Dr. Martin Seligman, renowned psychologist and pioneer in the field of positive psychology. This insightful book reveals how to replace negativity with healthy, optimistic thoughts, empowering you to navigate life's challenges with resilience and hope. Learn to identify your automatic thoughts and how they impact your well-being, paving the way for a more fulfilling and joyful life. By utilizing practical exercises and tests, you will uncover your unique 'explanatory style', enabling you to combat the habit of pessimism. With a focus on enhancing emotional health and boosting immunity, 'Learned Optimism' provides effective strategies not only for adults but also for nurturing resilience in children. With Seligman’s expert guidance, break free from limiting beliefs and transform your interior dialogue into a powerful tool for personal growth. This book is an essential resource for anyone looking to cultivate optimism, improve emotional intelligence, and enhance quality of life. It’s perfect for educators, parents, and anyone interested in fostering a positive mindset. With 336 pages of insights, it's a must-have for your self-help library. Enjoy FREE shipping on this essential read, and embark on your journey towards a brighter, more optimistic future today.

Condition: BRAND NEW
ISBN: 9781864713039
Format: B-format paperback
Year: 2011
Publisher: RANDOM HOUSE AUSTRALIA
Pages: 336


Description:
Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.

With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.

Learn how to-
Recognize your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life.
Boost your mood and your immune system with healthful thoughts.
Help your children to practice the thought patterns that encourage optimism.
Break the "I-give-up" habit with Dr. Seligman's ABC techniques.
Change your interior dialogue and experience the astonishing positive results.

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