Interval Weight Loss for Women

Unlock the secrets of lasting weight loss with 'Interval Weight Loss for Women.' This transformative book by renowned obesity researcher Dr. Nick Fuller provides women with essential strategies to conquer the weight loss struggle. Say goodbye to fad diets and hello to a sustainable approach designed specifically for women's unique challenges, including hormonal changes, age-related weight gain, and lifestyle factors. Dr. Fuller shares six powerful principles that focus on the root causes of weight gain, empowering women to take control of their health. Inside, you'll find delicious recipes and carefully crafted meal plans, ensuring that your weight loss journey is enjoyable and achievable. The evidence-based methods in this guide are tailored for busy women who want to eliminate the frustration of yo-yo dieting and achieve lasting results. Start your path to a healthier you – and embrace a balanced lifestyle that allows you to thrive. Discover the supportive knowledge and practical advice that thousands of women have benefited from, and finally make weight loss work for you. With 'Interval Weight Loss for Women,' sustainable weight loss is not just a dream; it’s a reality. Plus, enjoy FREE shipping right to your door. Get ready to reclaim your body and your confidence today!

Condition: BRAND NEW
ISBN: 9780143791096
Format: Trade paperback (UK)
Year: 2020
Publisher: Penguin Australia Pty Ltd
Pages: 368


Description:
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.

Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads.

There are countless reasons women gain weight, including-

Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing

In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.

Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.