Insight Yoga

Discover the transformative power of yoga with Insight Yoga by Sarah Powers. This beautifully illustrated trade paperback, published by Random House in 2009, merges traditional yoga practices with the principles of Chinese medicine and mindfulness meditation. Insight Yoga offers a holistic approach to health and spiritual growth, focusing on a perfect balance between dynamic flow poses (yang) and restorative resting poses (yin). Ideal for both beginners and seasoned practitioners, this comprehensive guide facilitates a deeper connection to your body and mind. Each sequence is thoughtfully crafted to enhance organ function, improve muscle flexibility, and promote joint health, making it an essential addition to your wellness journey. Sarah Powers, a pioneer in this innovative practice, shares her insights into the meridians of Chinese medicine, enriching your yoga experience with a fundamental understanding of energy flow. Embrace a new way of practicing yoga that harmonizes physical movements with meditative mindfulness for a well-rounded approach to self-care. This product, brand new and in excellent condition, ships FREE, ensuring you receive your copy without additional costs. Remember, combined shipping for other products is unavailable for this item, and please allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9781590305980
Format: Trade paperback (UK)
Year: 2009
Publisher: RANDOM HOUSE US


Description:
Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga; a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) forms its foundation. Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.