How to Take a Breath

Unlock the transformative power of breath with 'How to Take a Breath', a comprehensive guide authored by renowned physiotherapist Tania Clifton-Smith. This essential book delves into the art of proper breathing, revealing how mastering this fundamental skill can enhance various aspects of your life, from stress management to athletic performance. Over 272 pages, discover insightful chapters that explore the deep connection between breathing and self-awareness, meditation, mindfulness, and even pain management. Learn why breathing changes throughout different life stages and how to adapt your techniques accordingly. Whether you're a beginner or looking to enhance your breathing practices, this guide covers it all, including effective breathing exercises and routines tailored for sports recovery and voice production. With expert insights and practical tips, 'How to Take a Breath' is the perfect companion for anyone seeking holistic well-being. Improve your life and embrace a healthier you by mastering breath control. Perfectly formatted as a trade paperback, this 2021 publication is a must-read for those eager to explore the depths of their own breath.

Condition: BRAND NEW
ISBN: 9780143776413
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE NZ
Pages: 272


Description:
Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
Includes chapters on- * Why breathe well?
* Self-awareness and self-checks
* The stress connection
* Meditation, mindfulness and breathing
* Why does breathing change?
* Recipe for breathing well
* Breathing well at different ages and stages
* Sports Performance and recovery
* Voice production
* Cough, hoick, spit
* Pain management
* Beyond the body and mind - a Maori perspective