How to Connect

Unlock the secrets to mindfulness and connection with 'How to Connect' by Thich Nhat Hanh. This transformative guide teaches you how to embrace the present moment through mindful practice and meditation. With essential strategies to enhance your inner peace and foster meaningful relationships, this book offers practical advice for individuals seeking personal growth. Discover how each breath and step can lead you to a profound sense of belonging in today's fast-paced world. Ideal for both beginners and seasoned practitioners, this book outlines straightforward techniques to connect with yourself and others, promoting mental well-being and emotional resilience. Delve into the teachings of the monk renowned for bringing mindfulness to the forefront of modern spirituality. The trade paperback edition (UK) published by Random House UK in 2020, spans 128 pages of wisdom and guidance. Plus, enjoy FREE shipping on your order, making it easier to start your journey towards mindfulness and connection today! Please note that combined shipping for other products is unavailable with this item. Allow up to 10 days for shipping.

Condition: BRAND NEW
ISBN: 9781846046568
Format: Trade paperback (UK)
Year: 2020
Publisher: RANDOM HOUSE UK
Pages: 128


Description:
'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.

From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.