Fried: Why You Burn Out and How to Survive

Explore the transformative book Fried: Why You Burn Out and How to Survive by Joan Borysenko, a Harvard-trained medical scientist and psychologist. This insightful guide delves into the causes of burnout, offering strategies to reclaim your energy and vitality. In a world where stress is rampant and emotional exhaustion is common, this book serves as a vital resource for those feeling overwhelmed and cynical. Borysenko uses her profound knowledge and personal experiences to bridge the gap between psychology, biology, and personal empowerment, making her work relatable and impactful. Discover how to navigate feelings of helplessness and hopelessness, and learn actionable steps to reignite your passion for life. Drawing on wisdom from a vibrant community of nearly 5,000 Facebook friends, Fried provides powerful insights that resonate with anyone wanting to recover from burnout. Perfect for professionals, caregivers, and anyone feeling 'fried,' this book is essential for restoring hope and joy in your life. Order now and benefit from FREE shipping! Don't let burnout define you; take the first step towards revival today.

Condition: BRAND NEW
ISBN: 9781401925512
Format: B-format paperback
Year: 2012
Publisher: Hay House
Pages: 162


Description:
This Is an Invitation to Take Your Power Back!
What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you've got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure. It's a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back!
In this timely and groundbreakthrough work, Joan Borysenko- a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health-straddles psychology, biology, and soul in a completely fresh approach to burnout. Herdeeply human (and often amusing) personal accounts of burnout and recovery help convey a clear understanding of thesciencebehindhelplessness, hopelessness, and empowerment. Plus,the rich wisdom of people who have gone from fried to revived-including many of Joan's vibrant community of nearly 5,000 Facebook friends-makes this powerful and practical book a must-read for our times.


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