SKU:
PR540638
Feel Better In 5
$62.95
Unit price
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Feel Better In 5 is backordered and will ship as soon as it is back in stock.
Transform your life with the revolutionary book, 'Feel Better In 5', authored by renowned physician Dr. Rangan Chatterjee. This essential guide offers a simple, daily plan that takes just 5 minutes to implement, making it an ideal choice for busy individuals seeking wellness without overwhelming commitments. Discover effective strength workouts you can do anywhere, gut-boosting snacks for energy on the go, and rejuvenating yoga moves to enhance flexibility. Additionally, learn calming breathing exercises designed to soothe your mind and elevate your overall well-being. Whether you are looking to improve your mental health, increase physical fitness, or embrace holistic living, 'Feel Better In 5' provides practical and actionable strategies to help you feel happier and healthier every day. With insights drawn from Dr. Chatterjee's extensive experience in his GP practice, this book is not just a read; it's a transformative approach to a better lifestyle, achievable at no extra cost. Start your journey to wellness today and feel the immediate benefits of small changes that make a big difference. Plus, enjoy FREE shipping when you order now, but please note that combined shipping with other products is not available for this item, allowing for swift delivery within 10 days.
Condition: BRAND NEW
ISBN: 9780241397800
Format: Trade paperback (UK)
Year: 2020
Publisher: Penguin UK
Pages: 272
Description:
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780241397800
Format: Trade paperback (UK)
Year: 2020
Publisher: Penguin UK
Pages: 272
Description:
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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