Description
Condition: BRAND NEW
ISBN: 9780241397800
Format: Trade paperback (UK)
Year: 2020
Publisher: Penguin UK
Pages: 272
Description:
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9780241397800
Format: Trade paperback (UK)
Year: 2020
Publisher: Penguin UK
Pages: 272
Description:
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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