Everyday Super Food

Discover the joy of healthy eating with Everyday Super Food, authored by the renowned chef Jamie Oliver. This vibrant cookbook is designed to make nutritious meals achievable for everyone, no matter how hectic life gets. Packed with over 100 delicious recipes, each meal is carefully crafted to stay within calorie guidelines, ensuring that you can enjoy wholesome breakfasts (under 400 calories), satisfying lunches (under 600 calories), and delightful dinners (under 600 calories). Jamie Oliver emphasizes convenience without compromising on flavor, making healthy cooking easy and fun! With Jamie's expertise, you'll whip up mouth-watering dishes that are not just nourishing but also bursting with taste. From energizing breakfast ideas to scrumptious snack options, Everyday Super Food provides a variety of recipes that promote a balanced lifestyle. This cookbook is more than just a recipe collection; it’s a guide to healthier choices that fit into your everyday routine. The healthy recipes found in this book inspired Jamie to successfully lose weight while enjoying delectable meals. Plus, enjoy the benefit of FREE shipping, making it easier to get this essential cookbook delivered right to your door. Elevate your cooking game with Jamie Oliver's Everyday Super Food and embrace a healthier, happier you!

Condition: BRAND NEW
ISBN: 9780718181239
Format: Paper over boards
Year: 2015
Publisher: Penguin UK
Pages: 312


Description:
'Jamie Oliver is great - I'd put him in charge of the country' Guardian

'Packed with vitamins, bursting with flavour- irresistible new recipes from Jamie Oliver' Sunday Times
Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun.
No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.
'The healthy recipes that helped Jamie lose two stone'

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