Eat Yourself Healthy

Unlock a happier, healthier you with 'Eat Yourself Healthy'. Crafted by renowned dietitian Dr. Megan Rossi, this transformative guide is your ticket to optimal gut health. Drawing on cutting-edge research and a decade of hands-on experience at The Gut Health Clinic, this book offers a treasure trove of over 50 delicious, gut-boosting recipes made easy. Start your day with delightful breakfasts like banana, fig, and courgette breakfast loaf, or savor crowd-pleasing dinners like creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Each recipe not only tantalizes your taste buds but also feeds your microbiome, ensuring your digestive health flourishes. In addition to recipes, Dr. Rossi shares expert insights on managing common digestive issues such as IBS and bloating, diagnosing food intolerances, and cultivating good gut health through practical sleep and exercise routines. Experience the lasting benefits of nourishing your gut and watch your overall well-being transform. Perfect for anyone looking to supercharge their digestive health or simply enjoy nutritious and flavorful meals, this book is an essential addition to your kitchen. Enjoy free shipping on your order, but please allow up to 10 days for delivery. Note: combined shipping with other products is not available with this item.

Condition: BRAND NEW
ISBN: 9780241355084
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 304


Description:
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.