Eat to Beat Disease

Unlock the power of nutrition with 'Eat to Beat Disease' by Dr. William Li, available now at Smartfox NZ. Dive into this groundbreaking guide that reveals how the foods we consume can significantly influence our health and help combat diseases such as cancer, heart disease, and diabetes. With over 200 scientifically-backed foods, Dr. Li provides practical insights into how our diets can enhance our body’s natural defense systems, including angiogenesis, cell regeneration, immunity, and more. Learn about the surprising benefits of everyday foods—like how hot cocoa can boost your body’s stem cells, the role of cheese and wine in gut health, and why coffee may reduce mortality risks. This easy-to-follow book introduces a revolutionary 5 x 5 x 5 framework for healthy eating: simply select five nutrient-rich foods and enjoy them five times a day to strengthen your body’s defenses. Say goodbye to restrictive diets and embrace a lifestyle that celebrates nourishing your body while enjoying the foods you love. Get your copy today and take the first step towards a healthier, disease-resistant life with Smartfox NZ. Plus, enjoy FREE shipping on your order! Note: Combined shipping is not available for this item. Shipping may take up to 10 days!
Condition: BRAND NEW
ISBN: 9781785042157
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE UK
Pages: 512


Description:
Is your diet feeding or defeating disease?

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday.

In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover-
Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration
The role of cheese and wine in maintaining healthy gut bacteria
Why drinking coffee lowers your risk of dying

Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.